In search of a lean body, people are ready for anything, and many even start taking very harmful medications with terrible side effects. In fact, there are ways to lose weight without feeling hungry and with special physical effort.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable for themselves, depending on the desired result.
Let's take a look at why eggs help you lose weight, how to cook them properly, which foods increase their ability, as well as the most popular types of egg diets.
Egg Diet - Why Eggs Help You Lose Weight
In many sources you can find recommendations for preparing a breakfast rich in carbohydrates.
Indeed, such food gives a charge of liveliness, helps you feel active for longer and allows you to wait for dinner without any problems and without snacks.
However, during one of the experiments, it was proven that those who eat breakfast with eggs lose 65% faster than those who prefer carbohydrate foods at the beginning of the day.
This is simply explained
Despite the low caloric content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs saturate for a long time and help to lose weight without a constant feeling of hunger and damage to health.
In addition to protein, eggs contain a lot of amino acids, vitamins A, B, DD, E, K and other components that are very important for the body.
The high content of iron, calcium, potassium, zinc, phosphorus, etc. should be emphasized.
It is very important that all these useful components are preserved during cooking, and then that the body absorbs them in the maximum amount.
Note! Eggs contain bad cholesterol. But you should not be afraid of that. In addition, the product contains a lot of phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The undoubted advantage of a diet with eggs is that those who lose do not feel hungry, which is a result very quickly noticeable, which you can use many dietary options.
However, there are drawbacks.
First, it just seems that eating eggs every day is so easy. In fact, many after two or three days begin to feel strong disgust towards them. Also, with the wrong diet, many complain of constipation and bloating.
And you should take into account the contraindications to the diet:
- First, there is an individual intolerance to the products recommended for use.
- Second, even those who are not prone to allergies may experience a negative reaction to a sudden increase in the amount of citrus fruits consumed.
- And third, the body may not be able to withstand the lack of the usual amount of carbohydrates in the diet and inform you about it with chronic feelings of weakness, severe headaches, bad breath and other symptoms.
rules of eating with eggs
There are no special rules when it comes to breakfast or egg dinner.
But for those who will follow the right diet with eggs, and not just change their diet, you should definitely consider the following recommendations:
- drink more clean water. Everyone knows this rule, but few people follow it. It is necessary to drink equal amounts exactly in a glass, in small sips and regularly, and not half a liter at a time. So, only the stomach stretches, and you will want to eat more. You can also drink tea, coffee, but only with sweetener, diet soda, dried fruit compotes, but it's next to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not before two hours after a meal;
- if the diet allows the use of additional foods, use them, but only those that are allowed. For example, if boiled chicken is indicated, then only boiled chicken and not other types of meat;
- you cannot substitute meals, this is considered a very serious offense;
- fresh fruit is allowed, but only except bananas, mangoes, grapes, figs and dates;
- everything is allowed from vegetables, except potatoes in any form;
- citrus, primarily grapefruit and orange, but you can also use mandarins and limes, in combination with eggs start active fat burning processes.
During the diet with eggs, weight loss occurs due to special chemical processes that are triggered in the body after consuming certain foods. If you do not follow the developed scheme, the process can go in the opposite direction, so it is better not to take risks.
Bitan! Many diets cause beriberi, so it is recommended to drink vitamins while adhering to them. In a diet with eggs, this is not necessary.
Among those who lose eggs, there are reviews of their difficult digestion. This happens if the child’s main product is not cooked properly.
How to choose and cook eggs for the diet with eggs?
Remember not only for the duration of the diet, but for the rest of your life - the longer the eggs are cooked, the longer they are digested in the stomach.
So, for example, a soft-boiled egg is boiled for 1-1, 5 hours, a poached egg about 2 hours, scrambled eggs about 2, 5 hours, and a boiled egg about 3-3, 5 hours.
On the one hand, this second option is optimal to keep the feeling of satiety longer, but it is only if you eat it for breakfast, but for constant use during the day, as well as for dinner, it is optimal to cook soft-boiled.
Properly preparing an egg for a diet is easy.
It is necessary to lower it into boiling water and cook for 5 minutes from now on. Then dip in ice water and that's it! After cooling you can eat.
Don’t cook too many eggs at once. Make a "reserve" for a maximum of a couple of meals.
Egg diet is the easiest option
The easiest way to eat boiled eggs for breakfast or lunch, as well as for dinner.
Only two hard-boiled eggs will saturate you for at least three hours.
You can organize a mono-breakfast, or you can make two meals for each of which will be one egg and additional products such as bread, cereals, hard cheese or cooked meat.
This diversifies the diet and the pounds will disappear on their own.
You can end the day with boiled eggs.
Such a protein dinner, supplemented with cooked, stewed or steamed vegetables, will not create a feeling of heaviness in the stomach, but you will not feel hungry even at night.
Just remember that the last meal should be no later than 2 hours before bedtime.
Tip!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories that enter the body and significantly improve the work of the digestive tract.
How many kg can you lose on an egg diet?
Your result can be 3 to 10 pounds of extra pounds, depending on the length of the diet.
3 day diet with eggs
If you follow this diet, you can lose at least three pounds, and with enough physical activity, the indicator can double.
The undoubted advantage is the diversity of the diet.
Something, but hunger will certainly not haunt you. Write down the menu in three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beet salad + apple.
- Dinner - boiled or baked fish (possibly with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Other day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready-made in stores, take dried seaweed in pharmacies) + apple;
- Dinner - cooked shrimp without salt or any sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad of vegetables and vegetable oil (preferably cabbage or beets) + 2 eggs.
- Dinner - roasted, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
You can use hard cheese, a glass of kefir or tomato juice for a snack.
Maggie's diet
This method of weight loss has been tested not only for years, but also with a huge number of people who are satisfied with the result.
The name is derived from the great Margaret Tetcher, not chicken cubes, as some think.
There are options for observing 4 weeks, but in the original it was developed in 2 weeks, and even Margaret indicated in her notes that it is impossible to adhere to more than this period.
Interesting! Among other notes found in the lady's personal archive, it was mentioned that even whiskey can be consumed on those days when meat is in the diet.
In 14 days on the Magga diet, it is quite possible to lose 10 kg, but only with strict adherence to the menu, because this is how the chemical reactions necessary for weight loss will take place in the body.
But sitting on it more than once every six months or a year is not recommended.
Physical activity is also very important. At least minimal exercise should be present.
It is optimal for your daily walk to become a habit, because. strong voltages are prohibited.
It is very important that you do not break the menu.
If you stumble or admit weakness at least once, you will have to start over. But on the other hand, tea and coffee can be drunk without restrictions, but only with sweetener and without milk.
week one
All seven days for breakfast you need to eat 2 boiled eggs and half an orange or half a grapefruit.
lunches and dinners:
- For lunch on the first day, fruit is served in any quantity, for dinner, cooked, roasted or steamed meat, except beef. Meatballs are also allowed.
- Lunch the next day consists of chicken. It is necessary to remove the skin from it, and what you will cook depends on you. You can boil, cut and serve, drizzled with herbs and lemon juice, you can steam with mustard, you can sprinkle with lemon juice, put a sprig of parsley or any other herb on top, wrap in foil and bake. For dinner, you need to eat two eggs, and you can supplement them with a salad of fresh vegetables or one large grapefruit (orange).
- For lunch on the third day, fresh cheese or low-fat cheese should be prepared (meaning 17%), tomatoes and dietary toast are also allowed. Dinner is the same as the first day.
- The menu of the fourth day completely doubles the first day of the diet.
- On the fifth day, for lunch, in addition to two boiled eggs, boiled vegetables or a salad of them are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will delight fish, cooked to your liking, steamed or baked (you can also boil and sprinkle with lemon juice when serving), fresh vegetable salad and orange (or grapefruit).
- The sixth day diet doubles the first.
- The seventh day is the same as the second.
Another week
- For breakfast, still every day, two boiled eggs and half a citrus (orange or grapefruit).
- For lunch on the first, second and third day, a salad of fresh or cooked vegetables and any meat is served. For dinner - citrus and two eggs.
- On the fourth day you can have lunch with boiled eggs with cheese or low-fat cottage cheese, boiled vegetables. Only two eggs for dinner.
- Lunch on the fifth day will consist of fish, and dinner of two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus for breakfast.
- On the sixth day, the menu is more varied. Meat with tomato + citrus is allowed for lunch. Any number of fresh fruit allowed is served for dinner.
- On the last seventh day, for lunch and dinner, chicken with vegetables and citrus is cooked
- The Maggi diet has been around for a month, but not every experienced person who loses weight can endure it, and for beginners, even more, it can't.
A two-week diet is more than enough. Think about your diet in advance to make it varied. As you can see, a lot is allowed.
Egg diet 4 weeks
For those who are not used to looking for easy ways, there is a 4-week diet with eggs.
It was developed by the Americans as part of an anti-obesity program.
It is quite complex and is often performed in special institutions under the supervision of a doctor.
If you do not follow all its rules or it is wrong to leave it, the lost weight will return very quickly, and in addition, your health will be seriously damaged, so we recommend that you take this step seriously.
The diet is quite strict, but, in fact, it lasts only two weeks.
The rest of the mandate is focused on consolidating results. It is at this point that most, seeing what great results they have achieved, begin to allow themselves indulgences and thus only make things worse.
Every day for breakfast you need to eat two boiled eggs and half an orange or grapefruit. Furthermore, the diet is developed in collaboration with a nutritionist.
Meat is usually changed one day for lunch, vegetables or fruits for dinner, and vice versa, the next day.
Cheese, dietary toast, fresh juices and smoothies are allowed for snacks.
Starting from the third week, depending on the results obtained, the nutritionist begins to introduce foods that contain fats and complex carbohydrates into the weight loss diet.
Drinks and sweets are back, but everything is prepared according to special recipes. In fact, the patient switches to a proper diet, only after having previously noticeably reduced the amounts.
If you follow the rules, 25-30 kg per month will be a thing of the past. Given how many years you have acquired them, maybe you can wait 30 days and be patient?
Reviews of the egg diet
There are many reviews about the egg diet and they are basically all positive.
There are those who are dissatisfied, but if you look, they all either broke the rules, or had an individual intolerance to the products provided in the diet.
Don't download long-term options right away. Try to start with breakfast and dinner with boiled eggs, then gradually set yourself new goals and achieve them.
An egg diet can help you realize your dream of regaining a slim figure. Moreover, there is weight loss without hunger and without training.
On the contrary, they are even limited or completely excluded.